Each time you say no, consider what you would like to say yes to. Getting intentional about where we direct our valuable energy and resources is the only way to create the space to enthusiastically embrace all the yes’s when the opportunities present themselves.
Arriving Into Your Day
Getting Curious About Discomfort
The key to dismantling discomfort is to get curious about it. Most discomfort lives in the moments between actions - it’s where we can listen, feel and get more connected with ourselves. Instead of rushing through those moments and avoiding the discomfort, get curious and ask ourselves why? There’s so much to learn about ourselves and everything to gain.