As a coach, you must first understand your clients' intentions and desires in order to best serve them. If they’re unsure what they wish to achieve, you won’t have a clear goal to guide them toward. So before you start establishing good habits and routines, you need to help them discover what it is that they truly want or need.
Seven Work-Life Balance Tips For The Busy Holiday Season
FORBES Coaches Council has a New Member!
Organizations I Love: The Moth
Leaders are responsible for taking charge of their individual development to become greater contributors and stronger leaders. I've had the privilege of coaching The Moth's artistic director, Catherine Burns, for eight (8) years. Working with her during this time has resulted in many positive outcomes that have contributed to her personal growth and, ultimately, that of the organization.
Organizations I Love: The Palette Fund
HEALTHY HABIT: Show gratitude.
It's important to show gratitude for the good things in life. I've been lucky enough to work with some amazing organizations over the years, and I'm so thankful for it. Here's a project that is close to my heart. I worked on this with an organization that just happened to be my very first client. Enjoy!
Cup of Jo: How Do Personal Goals Influence Team Dynamics?
Year end usually means taking a look back, but it’s also an important opportunity to look forward and set personal goals. In setting your goals, seeking constructive input and integrating feedback from coworkers can have a profound impact on team dynamics. Here are a few pointers on how to have the conversations that will benefit everyone.
The Journeys We Make...
The most amazing journeys are taken to places unknown in the world and within ourselves. They are not without challenges, but how you deal with these obstacles determines the value you reap. My recent trip through Southeast Asia reminded me of the wonderful journey I’ve taken growing my coaching practice and left me with a few lessons to remember.
Organizations I Love - The Palette Fund
It's important to show gratitude for the good things in life. I've been lucky enough to work with some amazing organizations over the years, and I'm so thankful for it. Here's a project that is close to my heart. I worked on this with an organization that just happened to be my very first client. Enjoy! Here’s why I love The Palette Fund.
Cup of Jo: The First Step to Overcoming Organizational Challenges
If your organization isn't facing challenges, you're likely not doing any work. Obstacles are prevalent when creating change, but they are surmountable. It takes deep inquiry and a strategic approach, which is how I begin to help my clients lay the foundation to make a continued positive impact. Here are the first steps.
Successful Transitions Rule #3: Ask Smart Questions
There are no stupid questions. But there are more productive ones. This blog of well-intentioned advice encourages us to be brave in seeking the knowledge we desire. Along with courage, successful transitions require knowing which questions support our efforts and provide critical insights to get us where we want to be. Here’s a short guide.
Cup of Jo: My Favorite Types of Clients
8 Universal Elements to Successful Transitions
Cup of Jo: Where I Love To Make A Difference
If you've been lucky enough to create a career where your skills and passion are best leveraged, don't forget to periodically reconnect with the reasons why you chose this path. And if not, there's no better time than the present to tap into your unique capabilities and your values, and to consider if there is anything you can do right now to align your vision with your reality.
Un-Social vs. Social Butterfly
Cup of Jo: How Do We Create Healthy Environments?
Wellness & Inclusion: Is wellness the new members only club?
We are more knowledgeable and diligent about caring for our minds, bodies, and spirits. However, the commercialization of health and wellness has inadvertently excluded many communities - leading to a lack of diversity in representation and limited access for those that may need it most. How do we get back to basics and reclaim the true essence of wellness?
Cup of Jo: Get Comfortable With Being Uncomfortable
Games R Us
For a stay-at-home night that brings friends, family and even strangers together, there’s nothing that beats cooking a beautiful meal, opening a great bottle of wine and settling in for a mean game of Scrabble, Charades or Cards Against Humanity...the options are endless. To help get you started, I've taken the liberty of sharing my favorite games here. Play often. Play smart. Most importantly, play together.
Audiotherapy
While I’m an avid movie-goer, there’s something special and electric about going out to listen to live music. I love the energy – in both intimate and large settings – and the deep sense of connection that comes from being present with musicians and singers alongside your date. A while back, I went on a double date (shout out to Joe DiMona for putting it together) to listen to the divine Cyrille Aimee. The combination of gorgeous vocal arrangements, a killer band, and her infectious presence make for an evening of entertainment and a feeling of, yes, love.
Healing Together
I'm on the board of a wonderful organization called The Dinner Party. They are building a worldwide community of 20- and 30-somethings who have each experienced the loss of a parent, partner, child, sibling, other close family member, or close friend. Their mission is to transform life after loss from an isolating experience into one marked by community support, candid conversation, and forward movement using the age-old practice of breaking bread.