Mindfulness

Spring Cleaning, Inside and Out

Spring Cleaning, Inside and Out

It’s that time of year - growth and renewal are in the air! Cleaning out things that don’t serve us in order to create needed space or bring in the things that do can be an iterative process. I had a wonderful conversation with my good friend, Gal Yaguri, founder of Balaboste, about how we both accompany our clients during the transitions in seasons and chapters in their lives, assisting the spring cleaning of their physical, mental, and emotional spaces.

Rethinking Risk And Our Tolerance For It

Rethinking Risk And Our Tolerance For It

We’re managing an immense amount of risk these days and it’s causing our stress levels to skyrocket. Even with basic practices of mindfulness and stress management, we’re constantly teetering at our trigger points. This is the time to rethink our risk tolerances and adjust them in ways that expand our ability to move through the world with less friction, and ultimately less stress.

Mindset Maintenance on Meditation Studio App

Mindset Maintenance on Meditation Studio App

A healthy mindset is crucial to managing stress, making important decisions, and building the resilience needed to get through trying times. I've been fortunate to work with some amazing professionals and companies focused on providing resources for increased mindfulness and guidance towards overall mental wellness. I'm proud to share that I have joined the ranks of other notable, inspirational teachers and guides on the Meditation Studio platforms. I've shared a handful of brief talks on topics affecting life and work and the elements that integrate them.