personal boundaries

Cup of Jo: Make It Happen By Saying NO

Cup of Jo: Make It Happen By Saying NO

Just say no. It’s easier said than done for some of us, myself included. However, one of our biggest challenges in accomplishing our goals (big and small) tends to be limited capacity and distractions. Making “no” part of an intentional strategy creates space and frees up resources for the things that are most critical while supporting our ability to make better decisions.

Rethinking Risk And Our Tolerance For It

Rethinking Risk And Our Tolerance For It

We’re managing an immense amount of risk these days and it’s causing our stress levels to skyrocket. Even with basic practices of mindfulness and stress management, we’re constantly teetering at our trigger points. This is the time to rethink our risk tolerances and adjust them in ways that expand our ability to move through the world with less friction, and ultimately less stress.

Boundaries, Borders and Belonging: Engaging in Community While Maintaining Personal Identity

Boundaries, Borders and Belonging: Engaging in Community While Maintaining Personal Identity

Living a deeply satisfying life requires discovering and nurturing yourself both in and outside of communities. How do we strike a balance between establishing healthy boundaries that allow us to maintain our identities, while embracing the activities that create healthy community?