mental health

Boundaries, Borders and Belonging: Engaging in Community While Maintaining Personal Identity

Boundaries, Borders and Belonging: Engaging in Community While Maintaining Personal Identity

Living a deeply satisfying life requires discovering and nurturing yourself both in and outside of communities. How do we strike a balance between establishing healthy boundaries that allow us to maintain our identities, while embracing the activities that create healthy community?

Untangle Your Mind

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I’m a big fan of my dear friend Patricia Karpas’ Meditation Studio App. You can access an array of talented meditation teachers and find a style that suits your preferences. They’ve done a great job curating guided meditations, selecting approaches that offer anyone who is interested, the opportunity to explore meditation and find the voice that fits!

AVAILABLE ON THE APP STORE