Habits form the framework that shapes our lives. We tend not to think about them as they work in the background, guiding our steps, our actions, and affecting outcomes. Take a moment to think about and build the habits that will help you thrive! I (and other notable experts) have compiled a great list to choose from.
Sustaining Ourselves In The Midst Of Instability
Fear is an interesting emotion in that it stems from our own thoughts. However, the effects on our actions and how we go through our daily lives are very real and tangible. Left unchecked, fear can distort our perspectives in life and leave us paralyzed and unable to move forward. Here are two tips that I find helpful in sustaining myself when I’m in the midst of constant instability and trying to manage the fears that creep in.
Staying on Course
The Right Time To Transition
The Power of Gathering
If there’s one thing this year has demonstrated, it’s that we possess a basic, undeniable need to connect to one another and to gather. With all the options technology has provided for us to meet that need, many of us are feeling more isolated and alone than ever. How can we design activities and establish new rituals that reaffirm our humanity at a time when gathering puts us at risk? I’ve taken inspiration from thinkers young and old to ignite my imagination.
My Top 10 From The Past 10
The past 10 years have been quite a journey. I started Heyman Partners with a simple idea that quickly evolved into a fuller representation of who I am, what I want to share, and who I want to partner with and serve. I’ve learned so many important lessons along the way, but here are the top 10 that have helped me grow and have an impact thanks to my clients and collaborators!
*SPOILER ALERT* - #10 is the one we need to remind ourselves of most often.
Do You Have The Right Survival Skills?
Being curious and open to learning throughout life – not just when we’re in school - can be exciting, bring immense fulfillment, and serve as a tool for growth, personal and professional development, and deep satisfaction. Now, more than ever, embracing lifelong learning as a mindset and an approach to both life and work is crucial. As we face ongoing uncertainty, our ability to acquire not just information but knowledge will help us navigate uncharted territory.
Is Cancel Culture Canceling Opportunities?
Technology has facilitated a problematic new reality, where artificial intelligence creates bubbles in which we receive algorithmically curated content. We think we’re in charge, choosing to “like” or follow people and companies, but there is so much more that doesn’t meet the eye! One painful result is that when that bubble is burst by opposing opinions we reflexively dismiss them. If we hope to regain a real sense of connection as a society, we must step on the breaks and assess challenging ideas and voices before “swiping left.”
Feeling Isolated? 13 Ways To Combat Loneliness In Entrepreneurship
It can be lonely running your own operation or leading an organization.
"To validate the sacrifices you’re making—and perhaps to distract yourself from the pressure of working solo much of the time—you may up your load, trying to bring every big idea to life. Although many entrepreneurs lose themselves in their work in this way, no one can escape the fact that humans are social animals by nature, and being disconnected from others will eventually impact your health."
Here are a few ways to combat the isolation that many times start to creep in.
Winning In A Very Different Way
There's never just one way to win, but there may be a better way. Here's a great example of how developing deep, mission-driven goals around big vision can get you the results you’re looking for, plus a lot more. The tv station, WSOC in Charlotte, NC, took this approach and was able to create value in their industry, for the station, and in the community they serve.
Rethinking Risk And Our Tolerance For It
We’re managing an immense amount of risk these days and it’s causing our stress levels to skyrocket. Even with basic practices of mindfulness and stress management, we’re constantly teetering at our trigger points. This is the time to rethink our risk tolerances and adjust them in ways that expand our ability to move through the world with less friction, and ultimately less stress.
Civic Participation in 2020
There’s an important day coming right around the corner. As members of a shared society, we have a responsibility to participate in the process of shaping the government that serves us in any way we can. Whether it’s to ensure that we vote in the upcoming election or to help others navigate how to do the same we need to rethink our civic participation.
Getting Prepared For What Comes Next (RESOURCES INCLUDED)
Tastemakers w/ Pauline Brown: Maintaining Internal Balance (LISTEN NOW)
How do we calm the storms that at times build inside us as a result of the chaos happening in the outside world? In this episode of "Tastemakers w/ Pauline Brown," we discuss the challenges of maintaining a healthy inner balance. I share perspectives, alongside Ranji Nagaswami, a 30-year investment executive, on how important it is to develop practices that help us to stabilize when we feel ourselves spiraling out of control.
Wellness for Communities of Color
Change Is A Verb
Change is an unavoidable fact of life. The past six months are evidence that nothing stays the same, and many times our path forward is unclear. Should that deter us from making the most of the opportunities presented during the process? Absolutely not. Instead of resisting, here's how to get good at change.
Organizations I Love: Equal Justice Initiative
The Equal Justice Initiative is committed to ending mass incarceration and excessive punishment in the United States, to challenging racial and economic injustice, and to protecting basic human rights for the most vulnerable people in American society.
I am beyond inspired by the words, work, and impact that EJI’s founder, Bryan Stevenson, offers the world and find his approach to be a powerful blend of smart, compassionate and inclusive. This guy gets the most important things done, and supporting the work of the organization is one way for any of us to do a small part in ensuring that it is sustained.
Organizations I Love: Well Beings
Well Beings is growing a next-gen movement that elevates and unites animal welfare and environmental protection by shining a spotlight on new models and helping to scale the most promising solutions.
My dear friend Wilhelmina Waldman recently became the organization’s first Executive Director, and I’m thrilled that someone with her passion, dedication, and vision will be leading the charge as this wonderful start-up gets serious traction. I just took their pledge. Will you?
What Cathedral Are You Building?
We inherited this world from those that came before us. Although it’s not perfect, we sometimes take for granted the work and investment made by individuals who likely never saw the fruits of their labor. Similarly, we’re faced with the ever-present challenge of meeting the current moment, all the while carrying the sacred responsibility of building for those that will come after us. The overarching question, then, that I continue to ask myself, and that I encourage the leader in all of us to pose is: “If not now when? If not me, who?” (Hillel)
Cup of Jo: The Impact You Want To Make
Everything we do creates a ripple. And yet, we often wonder if our efforts bring about any difference in the world. While the answer is always yes, the more important question to answer is, "What is that difference?" or better, "What difference do we want to make?" One of the reasons I refer to my coaching as integrative is that I believe strongly that tapping into our whole selves is the best way to bring all of our gifts forward.
In that spirit, here is my story about how I came to understand the difference I wanted to make (for my clients and in the world) and why it's so important that we are intentional about the impact we seek to have.