How do we calm the storms that at times build inside us as a result of the chaos happening in the outside world? In this episode of "Tastemakers w/ Pauline Brown," we discuss the challenges of maintaining a healthy inner balance. I share perspectives, alongside Ranji Nagaswami, a 30-year investment executive, on how important it is to develop practices that help us to stabilize when we feel ourselves spiraling out of control.
Mindset Maintenance on Meditation Studio App
A healthy mindset is crucial to managing stress, making important decisions, and building the resilience needed to get through trying times. I've been fortunate to work with some amazing professionals and companies focused on providing resources for increased mindfulness and guidance towards overall mental wellness. I'm proud to share that I have joined the ranks of other notable, inspirational teachers and guides on the Meditation Studio platforms. I've shared a handful of brief talks on topics affecting life and work and the elements that integrate them.
Untangle Your Mind
I’m a big fan of my dear friend Patricia Karpas’ Meditation Studio App. You can access an array of talented meditation teachers and find a style that suits your preferences. They’ve done a great job curating guided meditations, selecting approaches that offer anyone who is interested, the opportunity to explore meditation and find the voice that fits!
AVAILABLE ON THE APP STORE