Coaching

The Journeys We Make...

The Journeys We Make...

The most amazing journeys are taken to places unknown in the world and within ourselves. They are not without challenges, but how you deal with these obstacles determines the value you reap. My recent trip through Southeast Asia reminded me of the wonderful journey I’ve taken growing my coaching practice and left me with a few lessons to remember.

Organizations I Love - The Palette Fund

Organizations I Love - The Palette Fund

It's important to show gratitude for the good things in life. I've been lucky enough to work with some amazing organizations over the years, and I'm so thankful for it. Here's a project that is close to my heart. I worked on this with an organization that just happened to be my very first client. Enjoy! Here’s why I love The Palette Fund.

Successful Transitions Rule #3: Ask Smart Questions

Successful Transitions Rule #3: Ask Smart Questions

There are no stupid questions. But there are more productive ones. This blog of well-intentioned advice encourages us to be brave in seeking the knowledge we desire. Along with courage, successful transitions require knowing which questions support our efforts and provide critical insights to get us where we want to be. Here’s a short guide.

Wellness & Inclusion: Is wellness the new members only club?

Wellness & Inclusion: Is wellness the new members only club?

We are more knowledgeable and diligent about caring for our minds, bodies, and spirits. However, the commercialization of health and wellness has inadvertently excluded many communities - leading to a lack of diversity in representation and limited access for those that may need it most. How do we get back to basics and reclaim the true essence of wellness?

Boundaries, Borders and Belonging: Engaging in Community While Maintaining Personal Identity

Boundaries, Borders and Belonging: Engaging in Community While Maintaining Personal Identity

Living a deeply satisfying life requires discovering and nurturing yourself both in and outside of communities. How do we strike a balance between establishing healthy boundaries that allow us to maintain our identities, while embracing the activities that create healthy community?

The Value of Quiet Leadership

The Value of Quiet Leadership

It often feels like everything around us is loud and provocative, competing for our attention in an effort to get us to listen, act or consume.  In this environment, we often miss opportunities to perceive and appreciate some of the most powerful resources we have – messages and messengers who take a different approach. How do we open our eyes and ourselves up to quiet leadership?

Cup of Jo: Is Starting a Non Profit the Answer?

Cup of Jo: Is Starting a Non Profit the Answer?

Starting a non-profit is a noble endeavor, but be sure to look before you leap. Navigating the myriad challenges can be daunting without preparation. Here are the most important considerations in determining whether starting a non-profit is the best option for you.

Hitting the Reset Button on Culture

Hitting the Reset Button on Culture

Building and promoting a culture that supports your mission and strategic goals is a top priority for leaders and can be the determining factor in their and an organization's success. So how do you know when it's due for a reset?